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Procedure and Technique
 for Holding Muay Thai Classes

撰寫人： Andrew So (本會總監)

1, Pay respect (Wai): Pay respect to Kru, the present instructor.
2, Stretching: From head to feet.
3, Aerobic exercises: Running, Skipping, etc.

Direction of Attack and Defense Movement
Half Circle Movement
Forward & Backward Movement
Four Direction Movement
Zig – Zag or Salab Fahnpla Movement

Muay Thai technique glossary 泰拳技術詞彙

Muay Thai 武泰 泰拳 Thai-style or Free-style Boxing
Chok Muay 促武 打拳 Fisticuffs
Wai 怀 禮儀 Salutation
Wai Kru 怀固 禮師 Praying ritual
Ram Muay 藍武 拳舞 Boxing dance
Ajarn 阿贊 師範 Master
Kra 固 師父 Instructor
Mongkon 蒙空 吉祥頭圈 Sacred Head-band
Prajeat 巴哲 符巾臂環 Sacred Arm-band

 

Mahd 勿 拳 Fist
Taw 透 腳 Feet
Khao 求 膝 Knee
Sawk 索 肘 Elbow
Teeb 貼 蹬 Thrust
Dteh 笛 踢 Kick
Kum Chuhng 官暢 拳樁 Guard position
Seub 雪 上步 Forward shuffle
Seua Yang 史阿人 虎步 Move, Tiger-mode,forwards in(Tiger stalking)varying steps.
Mah Yawng 馬佑玉 馬行步 Knee lifted high, horse-mode,
(Horse Trotting) when shuffling.
Yang Sahm Khum 揣三宮 三宮步 Three stride walk.
Yang Suk Gasem 戌甲森 二宮步 Double spot step.
Mahd Dtrong 勿棟 直拳 Straight punch
Mahd Suhy 勿萃 上擊拳 Uppercut punch
Mahd Dtahwahd 勿他兀 鉤拳 Hook punch
Mahd Kwahng 勿框 擺拳 Swing punch
Sawk Dtee 索 D 斜下打 Elbow hit
Sawk Dtahd 索特 平肘打 Elbow cut
Sawk Ngahd 索呃 向上抽打 Uppercut elbow
Sawk Pung 索碰 向前撞 Spear elbow
Sawk Grahtung 索吉通 向後上抽打 Lever up elbow
Sawk Glanb 索昅 轉身砍肘 Reverse elbow
Sawk Sahb 索拾 向下撞(插) Elbow chop
Teeb Dtrohng 貼動 直蹬 Front thrust
Teeb Khaang 貼 側揣 Side thrust
Teeb Glahb Lang 貼昅弄 後蹬 Rear thrust
Khao Dtrohng 求動 直前膝 Straight knee
Kaho Chiang 求錢 橫拍膝(45°) Side angle(slant) knee
Khao Dtahd 求特 橫劈膝 Knee cut
Khao Dtee 求D 上向撞膝 Knee hit
Khao La 求啦 膝與脛齊頂 Half knee and shin thrust
Khao Loy 求雷 飛膝 Flying knee
Dteh Dtrohng 笛動 向上抽踢 Straight kick
Dteh Chiang 笛淺 45°中踢腿 Side angle kick
Dteh Dtahd 笛特 低掃腿 Low cutting kick
Dteh Dtahwahd 笛特核 高踢下劈(頸) Whipping round kick
Dteh Glanb 笛昅 後踢腿 Back round kick
Grahbohd Dteh 吉度笛 飛踢 Jump and kick
Dteh Wlang 笛永 擺踢 Swing(Round) kick
Dteh Wlang Glap Land 笛永甲冷 後旋腿 Black swing kick
Dteh Song Chan 笛爽抽 雙層踢 Two-level kick
Dteh Salab 笛十立 連環踢 Combo kick
Dteh Saam Mai 笛三邁 三色踢 Triad kick